Find your balance with Gaby Vida

Exclusive weekly sessions designed to guide you personally. Find your balance from home with an instructor dedicated to your progress.

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FREE LIVE MASTERCLASS: Out of the Stress Loop

A Simple Path to Everyday Calm is a practical and heartfelt masterclass designed for people who feel overwhelmed, stuck in constant stress, and disconnected from themselves

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From mental noise to mindful calm.

Your mat is the bridge between the day’s exhaustion and reconnecting with yourself.

Real Connection

This isn’t a broadcast; it’s a shared space. I’m there with you, guiding you by name and adjusting your flow in real-time. We breathe together, no matter the distance.

A Shared Ritual

There is a quiet strength in knowing others are breathing with you. That collective energy creates a silent commitment that helps us stay consistent, even on the tough days.

Inner Listening

Each session is an invitation to let go of expectations. It’s about reconnecting with what your body needs today, guided with gentleness and deep respect.

Hola, I’m Gaby

A scientist turned yoga teacher with a big love for making yoga simple, accessible, and stress-relieving.

I found yoga in the middle of my PhD, when my days were packed with experiments, meetings, and endless to-do lists. At first, it was just a way to stretch out sore shoulders. But over time, it became so much more — a way to breathe, reset, and see challenges with a clearer mind.

Since then, I’ve completed two 200-hour teacher trainings and have been teaching since 2021. My classes are friendly, light-hearted, and open to absolutely everyone — especially those navigating the busy, demanding world of academia.

If you’re ready for a pause, a stretch, and a little more ease in your week, you’re in the right place.

Live Session

Start the day with the right foot in a 30min session every Monday (in Spanish)

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Calm Under Pressure

A 6-week live program designed to help you move from overwhelm to calm and self-trust.

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Sol & Luna Retreat

Immersive gatherings to deepen your practice and stillness.

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Voices breathing with me

What it feels like for those who’ve made the mat their meeting place.

“I’ve been taking classes with Gaby for 3 years now, and they have become a fundamental part of my PhD journey and staying sane! I look forward each week to our time together as a chance to slow down, reconnect with myself, and step away from the pressure of academic life.”
Emma B.
“Practising with Gaby for over two years has helped me maintain my core strength and manage the challenges of completing a PhD. I especially value being part of a community that values mindfulness, wellbeing, and relaxation.”
Joe S.
“Gaby’s yoga sessions have been so important to my mental health during the PhD. Having an hour a week to ground myself and rest in mind and body makes a great difference in my well-being. She truly understands the pressures of academic life.”
Sophia F.
“Gaby is a wonderful instructor who appreciates and caters to every level of experience as well as individual ability. Love yoga, love vida yoga!.”
Helena.

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A pause in your inbox

I share reflections, schedule updates, and tips for your weekly practice.

F.A.Q

I teach vinyasa-inspired Ashtanga yoga, blending movement, breathwork, and mindfulness. My classes focus on helping you feel calmer, stronger, and more connected to yourself — both on and off the mat.

Of course! We all start somewhere. I always offer variations for the poses and encourage you to move in a way that feels good for your body.

Yes — without a doubt. Yoga supports your nervous system, and everything works together. Many people notice lower stress levels, better sleep, improved focus, and a greater sense of calm.

Definitely! It can really help improve posture, mobility, and release tension from long hours spent sitting at a computer.

Yes — this is a beautiful place to start. Everyone is welcome, regardless of experience. We aim to create a safe, supportive space where you can fully be yourself.

o. Everything is an invitation, not an obligation. You are encouraged to listen to your body and energy levels throughout the weekend.

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