Out of the Stress Loop: A Simple Path to Everyday Calm
Is constant stress, overwhelm, and feeling disconnected from yourself your new normal? It doesn’t have to be.
This masterclass is for you if…
✔ Your mind never really switches off.
✔ You feel overwhelmed most of the time.
✔ You know you need to slow down but don’t know where to start.
✔ You keep putting yourself last.
✔ You’ve tried meditation or yoga before, but struggled to stay consistent.
My story
Hi, I’m Gaby.
I’m a plant biologist and have worked in academia since 2006. I completed a Master’s degree, a PhD, and a postdoctoral position while working in highly demanding environments.
From the outside, everything looked successful. But on the inside, I was living in a constant state of stress. The worst part was that I didn’t even realise it until my body forced me to stop: Bell’s palsy, back pain, exhaustion, and anxiety.
That experience completely changed the way I see stress.
I started practising yoga and quickly noticed its positive effects. I felt calmer, less reactive, more present, and even my work improved.
Inspired by that transformation, I trained as a yoga teacher. Today, I help people find simple, practical ways to manage stress, reconnect with themselves, and create moments of calm—even in the middle of busy, demanding lives.
What you will discovered in this session
A healthy relationship with pressure is possible.
In this masterclass, you will learn why small, consistent habits have a bigger impact on your wellbeing than occasional self-care. You will discover simple, practical tools to regulate stress, reconnect with yourself, and bring more calm into your everyday life—even during busy or demanding periods.
Why stress can become your normal state without you even noticing.
The common mistakes that keep people trapped in the stress loop.
✨ Three simple shifts that can help you respond to stress differently.
✨ My practical 3R System to regulate your body, breath, and mind.
✨ Small, realistic habits you can start using straight away—even on your busiest days.
A realistic approach to modern life
❌ Escaping stress forever.
❌ Spending hours meditating.
❌ Becoming a different person.
It is about learning how to respond differently so that stress no longer controls your life.
Stress may always exist.
But you can learn how to respond differently.
Ready to step out of the stress loop?
Join me on the 7th July at 7:00 pm (UK time), book your spot below. Once registered, you’ll automatically receive the Zoom access link by email – check your spam folder!
Even if you can’t attend live, you’ll receive the recording.
Once you register, you’ll also have the option to join a private WhatsApp group where I’ll be sharing reminders, practical tips, and updates before the masterclass.
I look forward to seeing you there!
A pause in your inbox
I share reflections, schedule updates, and tips for your weekly practice.