This calendar is for you if…

✓ You want to slow down, but you feel like you don’t have the time.
✓ You’ve thought about meditation, but you don’t know where to start.
✓ You’ve tried before, but struggle to stay consistent.
✓ You want a practice that feels achievable and manageable for you.
✓ You don’t want another video to follow — you want a break from screens.
✓ You want to bring a little more calm into your everyday life.

30 Days to Pause is a free, simple calendar designed to help you build a meditation habit through tiny daily pauses

You’ll receive a PDF that you can save or print, so you can start straight away.

And remember: this is your practice. You can repeat a day, stay a little longer, or come back to the same practice more than once. There is no need to rush through the 30 days or do it perfectly.

You will discover that you don’t need lots of time, a video or perfect setting to meditate. You can pause almost everywhere, at any time, and gradually build a practice that works for you.